Drop in to discover what Lifetime Connect's new Wellness Centre for seniors has to offer.
Meet friends, join a group, get involved, make and share a meal together, learn new things and share experiences; we are building it for you, come and tell us what you want it to be.
Whether you want to improve your health, feel happier, more balanced and most importantly more connected our Wellness Centre is available for senior members of the community to enjoy the benefits of a weekly program or on a casual basis.
Through creative, physical and social activities, you can stimulate the lymphatic system and the hormones that support your mood and wellbeing.
Come as little or as often as you like.
Join the Autumn Program where you can try creative art therapy, art making, join the choir, garden in small spaces, or play in the table tennis social round robin, indoor croquet, talks and presentations, technology workshops, creative writing or play a board game or two.
Join gentle exercise groups like Walking for Leisure, Yoga and Tai Chi or relax in the reading lounge with a cup of chai.
A six-month $40 subscription to the Wellness Centre pays for access to the weekly program of activities and all groups, projects, presentations, workshops and special events.
Plus, access to a tailored weekly program with an exercise physiologist and much more.
Bookings for all courses are essential for programming. Please call Tia on 0427 707 986.
The program will change with the seasons so keep giving us feedback about what you would like to see and do.
We are building it for you, come and tell us what you want it to be at the Taste of Wellness open day.
The Taste of Wellness event launches the Autumn Program on February 25 at 11am until 3pm.
Come and try any of the fantastic activities at the former St Patrick's Primary School, Wallace Street Macksville - this includes a free lunch designed by Nambucca Valley Food Services and shuttle to the Macksville Ex Services Club. Bookings essential, call 02 6568 2522.