The Nambucca Valley on Instagram

IT WAS high tea though we're not sure if lamingtons were on offer - but the lads were on point at Macksville to support the High Tea Guy Tea Fundraiser for Epilepsy.

That's the cover shot this week of your shots shared with the Guardian on Instagram.

It's a great collection as ever - Nambucca's Chris HewgillI has been capturing some of the world's best on the boards, while Amanda Gill Williams has celebrated a big win for her local football club.

Gun angler Jai Miller is dreaming of trophy bass catch and release, while Donna Barns has been up close in her garden.

And Valla's Clare Warner brings the goods with a rose bush - aphids and all.

If you want to be a part of this weekly package with your photographs, simply email with the name of your Instagram page.

We always love to see some photos of food and celebrations everything from shindigs through to nights out with friends. But literally, almost anything will be welcomed by our growing audience!

And in case you missed the snaps from the last gallery, you can catch-up here.

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