The Nambucca Valley on Instagram | photos

THEY say that having a flick offshore kills the experience of fishing the river, but local gun Jai Miller would never buy into that.

Always keen to chase bass and with an appreciation of all the fishing opportunities, Jai was none the less buzzing about this great mackeral catch out on the Big Blue.

That's this week's cover shot of your photos shared on Instagram, and while we normally scatter the photos up, this time we have kept a sequence of Valla's Clare Warner's escapade in cooking a banana flower.

Lots of work - and determination onpoint.

Still on gastronomy, suss the monster snitty at the Servies, and how cool is the school holiday hair cut posted by Donna Barns.

If you want to be a part of this weekly package with your photographs, simply email with the name of your Instagram page.

We always love to see some photos of food and celebrations everything from shindigs through to nights out with friends. But literally, almost anything will be welcomed by our growing audience!

And in case you missed the snaps from last week, you can catch-up here.

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From Scotts Head to Australia's greatest race

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