NAMBUCCA Heads School of Physical Culture held its club competition at the Macksville Ex-Services Club, showcasing the skill of its members.
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Physical Culture or ‘physi’ as it is commonly known is a series of low impact exercise in dance form, choreographed to current music. The routines learnt throughout the year include:
- Marching and deportment
- Exercises
- Rhythm and floor
- Dance.
The benefits of physi include:
- Improves balance, coordination, posture and confidence
- No pressure to achieve results. Each student set their own goals
- Most of all it’s fun and you can make new friends who are encouraging and supportive.
The club competition is where the students compete individually against other students in their own age group within the club. Every student receives a badge and certificate and is recognised for their efforts. Most importantly it is not compulsory to compete.
Classes are held on a Tuesday during school term at Pacifica in Nambucca Heads.
Students who competed at the club competition were: Brooke Tetley, Chloe Purcell, lani Hoskins- Jacobs, Tenielle and Harlow Boyd, Jasealah Campbell, Bella Marquez, Mirabel Wren, Alexia Smith, Nickel Lambie, Ashton Lockyer, Jasmine Costa, Delighla Mamone, Lauren Vinen, Mahli Wilds-Williams, Rachael Purcell, Emily Costa, Amelie Glover, Stephanie Lewis, Stevie Brown, Erin Eadie, Taya Rouse, Miaa Luke, Sarah Costa, Charlotte Vinen, Charla Fitzgerald, Sonia Lockyer, Jo-Anne Vinen, Naomi Campbell, Casie Brown, Emma Ranger and Amanda Williams.
Teacher Amanda Williams said her students/ladies showed amazing sportsmanship and encouragement.
“Our club would like to say thank you to Pacifica Aged Care Facility at Nambucca Heads for welcoming us in to your home each week. Our club has enjoyed building relationships and our social interaction each week with the residents,” Amanda said. “Thanks also to the Macksville Ex-Services.”
