Valley Veterans: Keeping fit and healthy with Nambucca Valley Vets

By Mick Birtles, Dsc
Updated August 21 2018 - 12:31pm, first published July 11 2018 - 2:00pm

There is no debating that regular physical activity, at any age improves your health and well-being. NSW Health (www.health.nsw.gov.au) points to research that proves any exercise is worth the effort and is more important the older we get.

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