A new and exciting boxing fitness program specifically designed for people living withParkinson’s disease (PD) will launch in Coffs Harbour this World Parkinson’s Awareness month.
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PD Fit Boxing is a tailored, non-contact exercise program designed for maximum impact and benefit for people living with Parkinson’s disease.
The positive impacts of boxing on the progression of Parkinson’s disease are widely recognised, including improved mobility, strength, flexibility and overall fitness.
The actions used in boxing training incorporate movement for spinal flexibility, stepping in multiple directions and fast movements. Boxing training is an effective alternative for improving function for people with Parkinson’s disease.
Supported by Parkinson’s NSW, PD Fit Boxing classes will be led by senior neurological physiotherapist Amanda Sleeman of Coffs Neuro Physio, who will be assisted by an experienced boxing instructor.
The initiative is a result of a planning partnership between Paul Grant, a younger person with Parkinson’s disease, the coordinator of the Coffs Harbour Younger Person’s Parkinson’s
Support Group Amanda Sleeman and Mid North Coast Local Health District Parkinson’s Nurse Consultant Vince Carroll. Funding for the program has been provided by the Mid North Coast Local Health District and Parkinson’s NSW, enabling the boxing program to become a reality.
PD Fit Boxing will kick off on 12 April at the Senki Martial Arts Centre in Coffs Harbour. For more information about session dates and times contact Amanda on 6651 1745 or Vince on 6659 2300.
