Lifeguard patrols of Bellingen, Nambucca and Kempsey

Updated December 22 2017 - 2:07pm, first published 2:00pm
Lifeguards muscle up for busy beaches
Lifeguards muscle up for busy beaches

AS NSW recovers from a burst of early summer heat lifeguards from the Australian Lifeguard Service (ALS) are urging holidaymakers to swim at patrolled locations

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