Stepping On is a free program for people over 65 who have fallen or who have a fear of falling.

Participants must be able to walk by themselves or with a walking stick. The program includes regular group sessions facilitated by local health professionals and invited guest speakers.

The program covers a range of topics, including vision, medicines and practical exercises to improve strength and balance. The group-based sessions run for two hours a week for seven weeks, followed by a refresher session two months later.

Participation in a program like Stepping On may help older people maintain independence and give them confidence so they are able to undertake their everyday activities.

Bev Watson, a recent Stepping On participant, said the program was excellent.

“I feel so much more confident, stable and balanced when I walk around,” Mrs Watson said.

To participate in this free community program, call coordinator Shelley Lowe on 0413 043 138.

Falls are a major cause of injury and death for older people. Each year, falls in NSW lead to approximately 30,000 hospitalisations and at least 300 deaths in those aged 65 years and over.

Even non-injurious falls can have negative impacts on a person’s life including a loss of confidence and restriction in their everyday activities.