BEFORE they take to the beaches across the region later this month, lifeguards will be put through their paces to ensure they enter the summer season in peak condition.
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Ahead of what promises to be a busy summer watching over beachgoers, lifeguards will undertake their official testing day at Forster on Saturday.
The Mid North Coast is a popular tourist destination that appeals to everyone and with its diverse range of beaches each with their own unique conditions, lifeguards are anticipating a busy season.
Lifeguards will be put through a gruelling testing session where they will have to complete a rigorous pool session before hitting the beach for rescue scenario training exercises.
The day’s activities are designed to not only test their fitness and conditioning levels but also refresh their knowledge before returning to duty.
MidCoast Council Lifeguard Supervisor, Warren Keegan said the training days were an important milestone for all Lifeguards.
“The lifeguards are all very professional, they know the high standards we expect of them and have worked diligently throughout the year to ensure that they reach them,” Mr Keegan said.
“These training and testing sessions are extremely important for everyone involved in the ALS as they are not only a great opportunity to build team spirit, but also the chance to see where their fitness and skills are at ahead of the season.
“It’s a great opportunity for us to catch up with those from other council areas as well and build on the culture that is well established.”
Tips For Keeping Safe At The Beach
• Always swim between the red and yellow patrol flags, for your nearest patrolled beach check the BeachSafe app or website
• Read the safety signs for information about the beach and ask a lifesaver or lifeguard for safety information
• Always swim with someone else so you can look out for each other, and always supervise children around the water
• Never swim under the influence of alcohol or drugs
• If you need help in the water, stay calm and attract attention by raising one arm • In an emergency, dial Triple Zero (000) Police
• Don’t forget to be sun safe by remembering to: Slip on some protective clothing, Slop on some sunscreen, Slap on a hat, Slide on a pair of sunglasses, Seek some shade and Sip on lots of water to stay hydrated
